Mindfulness Meditation and Mentoring
For Teens and Young Adults
If your teen or young adult is dealing with stress, indecision, anxiety or just having trouble finding their self-confidence, we can help through Mindfulness Meditation and Mentoring.
Benefits:
- Inner confidence
- More joy
- Clarity of mind
- Focus
- Better sleep
Course Content:
- Mindfulness Meditation and breath work
- Indentify the source of their personal stress
- Methods to trust themselves and their inner guidance
- Techniques for how to get good night sleep
- Relationship building skills with self and others
- Developing confidence, inner strength and resilience
Instructors
This course is offered by Certified Mindfulness Meditation practitioners Guru Ranjit Deora and Angela Gala with a combined experience of 40 years teaching mindfulness meditation and mentoring teens and young adults in our studio and in schools.
The sessions are delivered one-on-one in our Charlotte Meditation studio or via zoom.
The first session is always complimentary.
This is an 8-week course with one hour long weekly sessions in our studio. It is designed to give teens and young adults life-long strategies for addressing anxiety, depression, worry, feelings of overwhelm and stress.