Youth Meditation - Empowering children with life-long skills for managing anxiety, stress, insecurity and fear.

I Am
Joyful, Confident & Creative

By teaching mindfulness meditation skills to students, teachers, and parents, Youth Meditation fosters humanity in schools, fulfilling our responsibility to cultivate a compassionate, educated society.

Youth Meditation’s program studied and documented at Ashley Park K-8 school
Winthrop University, IRB approved study produced the following results as reported by teachers after just eight weeks:

36.6%

Gained teaching time, avg. 15 min. per day, as a result of YM programming effects

63.6%

Believed continued practice of YM techniques could result in gained teaching time

90.9%

Reported using YM techniques in their classroom

100%

Reported personally benefiting from YM techniques

Youth Meditation is a non-profit organization dedicated to empowering youth, teachers and parents with practical knowledge and effective tools for managing stress, anxiety and emotions as they navigate through adolescence.

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Olympic High School Students Interview after just 8 sessions of Youth Meditation

Our friend and board member Na’il Diggs with Meaghan Loftus, Principal of Ashley Park K-8 kicking off our Mindfulness Mediation program for the kids in 2018!

SEED20 Social Entrepreneurship Interview, Angela Gala
By Seed20

WBTV: An Unconventional Way to Handle Kid’s Stress

SEED20 Social Entrepreneurship Pitch Competition Presentation, Angela Gala
By Seed20

Mindful Youth

Through mindfulness meditation and laughter yoga, children increase their ability to focus and develop the mental and emotional competencies to handle life’s challenges for the joyful, prosperous life they deserve.

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Mindful Teachers

Mindfulness Meditation supports effective classroom management which requires awareness, patience, good timing, boundaries, and instinct. There’s nothing easy about shepherding a large group of easily distractible students with different skills and temperaments along a meaningful learning journey.

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Mindful Parents

Experience presence. Learn the basics of proper breathing and relaxation that lead you to a deeper connection to your child. Children need us to teach kindness, courage and how to follow their passion with success.

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Our Portfolio

Read what some of our clients have said

CMS

Sponsored by former Carolina Panther linebacker Na’il Diggs, Ranjit worked with students at Coulwood Middle School and Randolph IB World School to teach them the basics of mindfulness meditation.

We hope the program will teach students how to deal with their anger, fears and stress in a positive way. The students will learn a new set of skills they can use the rest of their lives.

Deb Kaclik· health and physical education specialist for CMS
It’s important to me, especially before and after games. After four hours of football, the adrenaline you feel is enormous. We get excited and anxious whether we win or lose. In order for me to go home to my family and my kids, I need to meditate to get in a better frame of mind.

Na’il Diggs· former Carolina Panther
It was good. I was getting into it. It relaxes you, makes you feel better. If you’re having a bad day, it takes the stress off.

Chris Latimer· seventh-grade student

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What is Meditation?

Meditation is a simple technique to reduce stress, anxiety and fear.
Meditation is relaxation of the mind, body and soul.
Meditation is accessible to people of all ages, cultures and religion.
Meditation is not a religion, lifestyle or culture.
Meditation is clarity of mind and purpose.

Research and Findings »